Delicious Recipes
Green Moong Dal Chilla
Green Moong Dal Chilla is a savory pancake made from green moong dal. It's a protein-rich breakfast option, easy to make, and packed with nutrients.
Ingredients
- 1 cup green moong dal (mung beans)
- 1 small onion, finely chopped
- 1 green chili, finely chopped
- 1/2 inch ginger, finely grated
- 1 tablespoon fresh coriander leaves, chopped
- Salt to taste
- Water as needed
- Oil for cooking
How to Make Green Moong Dal Chilla
Wash and soak green moong dal for 4-5 hours. Drain and grind into a smooth batter with water. Add onions, chili, ginger, coriander, and salt. Pour the batter onto a hot pan, cook until golden brown on both sides. Serve hot with chutney or yogurt.
Nutritional Value (per 100 grams)
| Calories | 206 kcal |
|---|---|
| Protein | 14.0 g |
| Carbohydrates | 35.0 g |
| Fats | 2.5 g |
| Fiber | 8.0 g |
| Sodium | 10 mg |
| Iron | 3.2 mg |